Executive Health Coaching —
Simple Measures.
Big Impact.

My Coaching Style

  • STRUCTURED DEPTH & FLOW
    Combining logic & business acumen with intuition and somatic wisdom. Clients call my coaching dialogues
    “very natural.”

  • SHARP, MULTIDISCIPLINARY INSIGHTS
    Bringing business, relational, wellness, and psychological insights to coaching.
    I often see what others do not see.

  • PSYCHOLOGICAL SAFETY & CANDID DEPTH
    Offering a safe space for vulnerability, bodily awareness, and inner truth. Daring to face and address the “elephant in the room.”

15 Years

Fortune 500 Strategy, Consulting,
Analytical Marketing, Big Four Audit

Dual-Certified

ICF Professional Certified Coach &
Board Certified Health Coach

Integrative

Corporate Rigor, Somatic Wisdom & Psychological Truth

Who I Work With

I work with Vice Presidents, Directors, Partners, Country Managers and Founders at multinational organizations who look beyond titles and status for inside-out health & wellness.

I support them in maintaining peak performance with sustained energy, emotional resilience, and physical ease.

Results Experienced by Past Clients:

  • Greater ease in long-standing sub-health discomforts

  • Profound relief from unprocessed emotions or patterns

  • Reclaimed energy and focus for business performance

  • Sustainable lifestyle changes and personal joy

When Clients Work with Me

  • Stagnation / Pattern Loop

    SITUATION

    • Tired of their version of Groundhog Day

    • Isolated at the top, getting little feedback

    WANT

    • Peer-level, honest, humane feedback

    • Awareness & clarity on blind spots

    • Sustainable, long-term changes

  • Major Transition

    SITUATION

    • Pre- and post-promotion, new job

    • New life chapter, relocation

    WANT

    • Smooth adaptation

    • Wellness & stress management

    • A safe space for emotion regulation

  • High-Stakes Decisions

    SITUATION

    • Important career, relationship, life, and health decisions or dilemmas

    WANT

    • Clarity, confidence, and inside-out alignment

    • Addressing root causes for lasting clarity

When Your Body Asks for Attention —
Before It Escalates

  • Situation

    • Enduring multiple sub-health physical issues, not yet reaching the bar of formal diagnosis.

    • Default measures fail to provide lasting relief, or cause unwanted side effects.

    • Fear-based perception of the body; sensing that the body is “out of control.”

  • What I Do

    My non-clinical coaching approach explores the lifestyle, stress, and mind-body patterns behind executive fatigue and physical challenges.

    Clients frequently report improvements in long-standing physical concerns and a renewed sense of vitality for business and life.

Real Shifts Experienced by
Past Coaching Clients

  • Before 1-on-1 Coaching

    • Chronic Discomfort & Health Crises: Navigate chronic discomfort with limited options.

    • Bodily Awareness: Live in an overactive mind, out of touch with body signals.

    • Stress & Tension: Chronic physical & mental tension; trying to find calm through logic

    • Burnout and Overwhelm from work & life. Lack of improvement triggered self-doubt.

    • Unaware of Root Causes, blind spots, and hidden patterns that trigger physical issues

    • Feeling Stuck after trying multiple specialists across cities without finding lasting solutions

  • After 1-on-1 Coaching

    • Physical Ease: Reduced day-to-day discomfort, and steady, sustainable progress.

    • Mind-Body Integration: Regained trust and awe in the body's natural intelligence

    • Embodied Relaxation: Dropped deep physical tension, embraced fun.

    • Broke Toxic Patterns: Set clear boundaries, restored authentic confidence and energy.

    • Root-Cause Insight: Managed hidden lifestyle & emotional triggers before they impact health.

    • Clear, Sustainable Path: Gained self-mastery and discovered personalized answers.

View Package Details & Pricing

What Clients Are Saying

  • A stack of five small smooth stones balanced on top of each other on a moss-covered log in a green forest.

    Rooted Change

    When I was diagnosed with a heart malfunction, surgery seemed to be the only solution. With deep empathy and unwavering support from Meng, my heart condition continued to improve.

    By helping me explore the mental obstacles to my health issues, Meng gave me the inspiration I needed to rebuild a balanced, sustainable lifestyle.

    I cannot recommend her enough for anyone who is looking for a true transformation.

    — Partner, Global Professional Service Firm

  • A dense forest with tall trees and sunlight filtering through the branches, illuminating the moss-covered ground.

    Embodied Ease

    Through my sessions with Meng, I reconnected deeply with my body's intelligence and recognized my own hidden patterns. My chronic physical discomfort naturally cleared up as I learned what true, embodied relaxation actually feels like.

    Looking back, these few months of coaching have been deeply meaningful and magical. Coaching expanded my horizon and brought me so much value, depth, and insight when I needed it most.

    — Ex. HR Director, Multinational Company, Executive Coach

  • View from an indoor window of green trees outside during daylight, with a plant and part of a brick wall and windowsill visible in the indoor space.

    Inside-Out Shift

    I started coaching as work stress had drained my immunity and my body felt like a downward spiral. I used to spend blindly on supplements through trial and error, completely disconnected from my body's needs.

    Working with Meng wasn’t a quick-fix or a stressful mandate. Instead, it shifted my mindset from the inside out.

    Meng helped me stop the guesswork, reframe daily cooking as a joyful connection with nature, and finally trust my body's powerful self-healing ability.

    — Founder, Hospitality Industry

Six-month non-clinical executive health support integrating root-cause exploration, science-backed lifestyle changes, stress resilience, and mind-body balance.

6-Month Coaching:
Health, Business, Life

INCLUDES

  • 12 × 60-min biweekly 1-on-1 coaching sessions

  • 6 × 20-min lifestyle implementation check-ins

  • Integrative bio-individual health & hormone questionnaires and debrief

  • Private, HIPAA-compliant app for lifestyle tracking

  • (Optional) Leadership Circle Profile 360 report & debrief

BEST FOR

  • Executives and Founders scaling companies who refuse to sacrifice health for success.

  • High Performers seeking sustainable energy, executive presence, and strategic clarity.

  • Leaders ready to invest 6 months to systematically address sub-health challenges before crises occur.

  • The coaching journey is intended for whole-person elevation of performance, inner truth, and health.

View Package Details & Pricing

Credentials & Training

EXECUTIVE & LEADERSHIP

  • ICF Professional Certified Coach (PCC)

  • Leadership Circle Profile 360 Certified Practitioner

  • Team Coaching Masterclass with Peter Hawkins

  • Whole Being Coaching, Wisdom of the Whole

  • MBA, University of Michigan

  • Ex. Fortune 500 Business Unit Head of Strategy

  • 15 Yrs Global Corporate Footprint across US, Germany & Asia

INTEGRATIVE HEALTH & SOMATIC WISDOM

  • National Board Certified Health & Wellness Coach (NBC-HWC)

  • Integrative Nutrition Health Coach, Institute for Integrative Nutrition

  • 7-Month Advanced Gut Health Course, IIN

  • 6-Month Advanced Hormone Health Course, IIN

  • Mindfulness-Based Stress Reduction, University of Minnesota

  • 20 Yrs Dance Training and Practice, US, Germany, Holland

  • 20 Yrs Practical Study & Application of Ayurveda and Acupressure

Portrait of a middle-aged woman with black, wavy hair, wearing a light gray blazer, smiling gently at the camera, with a white wall and a plant in the background.

Ready to start?
Let’s discuss your goals.

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