Talks & Insights
Dialogue — With Breeze Dong
Beyond AI Agents: Returning to the Art of Being Human
Join me and Breeze Dong for a reflective conversation on what lies beyond AI agents. As tools like WorkBuddy, Claude, and Codex take over complex workflows and execution, how will human roles, creativity, and daily living transform?
In this episode, Breeze and I move beyond tech anxiety to discuss AI as a tool for human empowerment. From using AI to turn personal wisdom into structured content to finding mental stillness through meditation and grounding practices, they explore how offloading execution to AI allows us to focus on human taste, discretion, and inner self-inquiry.
📌 In this video, we cover:
Real-World AI Applications: Meng’s practical experiment using voice recording and AI to turn massage techniques into accessible posters for elderly family members.
The "Rocket" of Execution vs. Human Vision: Why AI accelerates tasks exponentially, but human taste, creative judgment, and "knowing point B" remain irreplaceable.
The "Bullwhip Effect" of AI Prompts: How AI magnifies our internal state and why clarity of intent is essential before delegating tasks.
Reclaiming Mindspace & Preventing Burnout: Implementing "Touch and Go" principles, daily boundaries, physical exercise, and nature walks to balance AI-induced mental overstimulation.
From "Doing" to "Being": Shifting focus from left-brain linear execution toward right-brain intuition, deep connection, and self-discovery.
📚 Mentioned in the Video:
My Stroke of Insight by Dr. Jill Bolte Taylor
Old Path White Clouds by Thich Nhat Hanh
The "Touch and Go" principle by Chögyam Trungpa
Date: Sep 18, 2026 | Language: Mandarin w/ English Subtitle | Length: 57 m 57 s
Speech — How Listening to My Body Solved My Health Crisis
As a business school grad, I used to approach everything with an analytical mind and treated my body like a machine - until two life chapters changed that trajectory.
a) I found a true passion and unlocked my artistic potential;
b) I had a health crisis which reshaped my connection with my body.
This video covers:
Shifting from an analytical mindset to a partnership with your body;
How listening to the inner voice can make a breakthrough during challenging times;
Reconnecting with your inner voice to unlock your potential.
Date: Dec 12, 2025 | Language: Mandarin w/ English subtitle | Length: 11 m 10 s
Dialogue — With Zhao:
Proactive Self-Care for Peri-Menopausal Women (35+)
Dive into an insightful, practical conversation with E-RYT500 Zhao, dedicated to navigating body changes, health, and holistic self-care. Packed with actionable takeaways, this dialogue tackles the real-world questions and anxieties that come with moving through different life stages.
Topics Covered:
Navigating Aging & Body Anxiety: Breaking free from age-related pressure and weight anxiety, including why we non-scale metrics to track our health rather than relying strictly on the bathroom scale.
Metabolism & Body Changes After 35: Unpacking the reasons behind gradual weight gain in your mid-thirties and beyond, along with the impact of shifting physiological cycles.
Nutrition Myths & Sleep Health: Clarifying common health questions, and exploring the underlying root causes of restless, interrupted sleep.
Skincare & Genuine Self-Compassion: Beyond cosmetics and beauty routines, discovering practical ways to cultivate a mindset of true self-care and inner nourishment.
Whether you're tidying up around the house, going for a walk, or unwinding after a long day, put this on in the background and let the warm, nourishing atmosphere restore your mind and energy. 🍀
Date: Aug 1, 2025 | Language: Mandarin | Length: 2 h 4 m
Scan with WeChat to view on mobile
微信扫码，在视频号观看Podcast — With Holistic Experts:
A Holistic Approach to a Good Night Sleep
In this podcast, I took a holistic deep dive with fellow holistic wellness practitioners into the true science and psychology behind achieving a restorative night’s sleep. When clients seek guidance on physical health and sleep struggles, the physical symptoms are rarely the whole story—the body and mind are fundamentally interconnected.
Instead of offering quick fixes, I dedicate approx. 80% of the conversation with my clients to addressing the "elephant in the room"—the underlying emotional, mental, and lifestyle stressors that subtly disrupt our rest.
What We Explored in This Episode:
The Mind-Body Connection: Why physical health issues, including insomnia and restless sleep, are never just physical.
Uncovering Root Causes: How bringing awareness to the hidden stressors in your daily life unlocks long-term healing.
Closing the Wellness Knowledge Gap: Essential, practical insights into holistic wellness that empower you to take intuitive control of your own health.
Once the hidden blocks are addressed and key health knowledge is unlocked, your body naturally remembers how to rest. Tune in, get comfortable, and discover how addressing the root cause can transform not just your sleep, but your overall well-being. 🍀
Date: Oct 23, 2025 | Language: Mandarin | Length: 1 h 5 m
Scan to listen on mobile
扫码在"小宇宙”收听